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Russian Beet Kvass

Russian Beet Kvass

By on December 21, 2011 in favorite, Other Recipes, Savory

Beet Kvas is a wonderful tonic made with whey, water and salt. It is my favourite fermented drink!

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Smooth Banana Kefir

Smooth Banana Kefir

By on December 18, 2011 in Coconut, Fruit, High Fat, High Protein, Smoothie Recipes

The banana is a sweet and delicious fruit that makes a wonderful kefir smoothie!

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Awesome Kefir Pancakes

Awesome Kefir Pancakes

By on December 17, 2011 in Other Recipes

Make these awesome kefir pancakes for a wonderful, healthy treat!

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Glass of Kefir Milk

How to Make Kefir

By on December 11, 2011 in kefir

Kefir is the basis of all our recipes so you will want to know how to make it! Follow these simple steps…

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